Hyacinth-beans, immature seeds, raw


Hyacinth-beans, immature seeds, raw Nutritional Values Per 100 Grams Dolichos lablab

Calories: 46
Protein: 2.1 grams
Fat: 0.2 grams
Carbohydrates: 9.19 grams
Sugar: 4.08 grams
Fiber: 3.3 grams

Vitamin A: 43 micrograms. USRDA: 4.78%
Vitamin B6: micrograms. USRDA: 1.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.9 milligrams. USRDA: 14.33%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 62 micrograms. USRDA: 15.50%
Niacin: 0.52 milligrams. USRDA: 3.25%
Riboflavin: 0.092 milligrams. USRDA: 7.08%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.74 milligrams.

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