Ham salad spread


Ham salad spread Nutritional Values Per 100 Grams

Calories: 216
Protein: 8.68 grams
Fat: 15.53 grams
Carbohydrates: 10.64 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0.76 micrograms. USRDA: 31.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.74 milligrams. USRDA: 11.60%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 2.095 milligrams. USRDA: 13.09%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.435 milligrams. USRDA: 36.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 17.8 micrograms. USRDA: 32.36%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 0.59 milligrams.

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