Ham, minced
Ham, minced Nutritional Values Per 100 Grams
Calories: 263
Protein: 16.28 grams
Fat: 20.68 grams
Carbohydrates: 1.84 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 0.95 micrograms. USRDA: 39.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.162 milligrams. USRDA: 26.01%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.712 milligrams. USRDA: 59.33%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 1.9 micrograms. USRDA: 17.27%
Iron: 0.79 milligrams.