Ham, honey, smoked, cooked


Ham, honey, smoked, cooked Nutritional Values Per 100 Grams

Calories: 122
Protein: 17.93 grams
Fat: 2.37 grams
Carbohydrates: 7.27 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.59%
Vitamin B12: 0.38 micrograms. USRDA: 15.83%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 2.276 milligrams. USRDA: 14.23%
Riboflavin: 0.101 milligrams. USRDA: 7.77%
Thiamin: 0.402 milligrams. USRDA: 33.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 384 micrograms. USRDA: 54.86%
Selenium: 10.4 micrograms. USRDA: 18.91%
Zinc: 0.91 micrograms. USRDA: 8.27%
Iron: 0.39 milligrams.

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