Ham, chopped, not canned
Ham, chopped, not canned Nutritional Values Per 100 Grams
Calories: 180
Protein: 16.5 grams
Fat: 10.3 grams
Carbohydrates: 4.2 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 0.92 micrograms. USRDA: 38.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.88 milligrams. USRDA: 24.25%
Riboflavin: 0.204 milligrams. USRDA: 15.69%
Thiamin: 0.632 milligrams. USRDA: 52.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 155 micrograms. USRDA: 22.14%
Selenium: 17.4 micrograms. USRDA: 31.64%
Zinc: 1.94 micrograms. USRDA: 17.64%
Iron: 0.83 milligrams.