Ham, chopped, canned
Ham, chopped, canned Nutritional Values Per 100 Grams
Calories: 239
Protein: 16.06 grams
Fat: 18.83 grams
Carbohydrates: 0.26 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.2 milligrams. USRDA: 20.00%
Riboflavin: 0.165 milligrams. USRDA: 12.69%
Thiamin: 0.535 milligrams. USRDA: 44.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 18.6 micrograms. USRDA: 33.82%
Zinc: 1.83 micrograms. USRDA: 16.64%
Iron: 0.95 milligrams.