Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 73
Protein: 0.65 grams
Fat: 0.2 grams
Carbohydrates: 18.75 grams
Sugar: 0 grams
Fiber: 2.4 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 0.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10 milligrams. USRDA: 11.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.153 milligrams. USRDA: 0.96%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.217 micrograms. USRDA: 0.02%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.33 milligrams.