Game meat, elk, round, separable lean only, cooked, broiled


Game meat, elk, round, separable lean only, cooked, broiled Nutritional Values Per 100 Grams Cervus elaphus

Calories: 156
Protein: 30.94 grams
Fat: 2.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.41%
Vitamin B12: 1.5 micrograms. USRDA: 62.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.16 milligrams. USRDA: 44.75%
Riboflavin: 0.46 milligrams. USRDA: 35.38%
Thiamin: 0.18 milligrams. USRDA: 15.00%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.221 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 266 micrograms. USRDA: 38.00%
Selenium: 10.6 micrograms. USRDA: 19.27%
Zinc: 5.64 micrograms. USRDA: 51.27%
Iron: 4.08 milligrams.

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