Game meat, elk, ground, cooked, pan-broiled


Game meat, elk, ground, cooked, pan-broiled Nutritional Values Per 100 Grams Cervus elaphus

Calories: 193
Protein: 26.64 grams
Fat: 8.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 2.57 micrograms. USRDA: 107.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.32 milligrams. USRDA: 33.25%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.125 milligrams. USRDA: 10.42%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 6.56 micrograms. USRDA: 59.64%
Iron: 3.34 milligrams.

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