Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled


Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled Nutritional Values Per 100 Grams venison Cervus elaphus, Dama dama

Calories: 152
Protein: 31.47 grams
Fat: 1.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 41.76%
Vitamin B12: 2.27 micrograms. USRDA: 94.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.4 milligrams. USRDA: 52.50%
Riboflavin: 0.5 milligrams. USRDA: 38.46%
Thiamin: 0.25 milligrams. USRDA: 20.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.272 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 272 micrograms. USRDA: 38.86%
Selenium: 11.3 micrograms. USRDA: 20.55%
Zinc: 3.67 micrograms. USRDA: 33.36%
Iron: 4.23 milligrams.

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