Game meat, deer, ground, raw


Game meat, deer, ground, raw Nutritional Values Per 100 Grams venison Cervus elaphus, Dama dama

Calories: 157
Protein: 21.78 grams
Fat: 7.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.29%
Vitamin B12: 1.87 micrograms. USRDA: 77.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.7 milligrams. USRDA: 35.63%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.547 milligrams. USRDA: 45.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 10 micrograms. USRDA: 18.18%
Zinc: 4.2 micrograms. USRDA: 38.18%
Iron: 2.92 milligrams.

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