Game meat, beefalo, composite of cuts, cooked, roasted
Game meat, beefalo, composite of cuts, cooked, roasted Nutritional Values Per 100 Grams
Calories: 188
Protein: 30.66 grams
Fat: 6.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 2.55 micrograms. USRDA: 106.25%
Vitamin C: 9 milligrams. USRDA: 10.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 4.89 milligrams. USRDA: 30.56%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 13.1 micrograms. USRDA: 23.82%
Zinc: 6.4 micrograms. USRDA: 58.18%
Iron: 3.05 milligrams.