Game meat, bear, cooked, simmered


Game meat, bear, cooked, simmered Nutritional Values Per 100 Grams

Calories: 259
Protein: 32.42 grams
Fat: 13.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.35 milligrams. USRDA: 20.94%
Riboflavin: 0.82 milligrams. USRDA: 63.08%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 11.2 micrograms. USRDA: 20.36%
Zinc: 10.27 micrograms. USRDA: 93.36%
Iron: 10.73 milligrams.

Similar Posts

Leave a Reply