Fish, yellowtail, mixed species, cooked, dry heat


Fish, yellowtail, mixed species, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 187
Protein: 29.67 grams
Fat: 6.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 10.88%
Vitamin B12: 1.25 micrograms. USRDA: 52.08%
Vitamin C: 2.9 milligrams. USRDA: 3.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 8.718 milligrams. USRDA: 54.49%
Riboflavin: 0.051 milligrams. USRDA: 3.92%
Thiamin: 0.175 milligrams. USRDA: 14.58%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 0.63 milligrams.

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