Fish, wolffish, Atlantic, cooked, dry heat


Fish, wolffish, Atlantic, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 123
Protein: 22.44 grams
Fat: 3.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 130 micrograms. USRDA: 14.44%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 2.35 micrograms. USRDA: 97.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.598 milligrams. USRDA: 16.24%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.208 milligrams. USRDA: 17.33%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 0.12 milligrams.

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