Fish, tuna, yellowfin, fresh, cooked, dry heat


Fish, tuna, yellowfin, fresh, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 130
Protein: 29.15 grams
Fat: 0.59 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 61.06%
Vitamin B12: 2.35 micrograms. USRDA: 97.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 22.07 milligrams. USRDA: 137.94%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.134 milligrams. USRDA: 11.17%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 333 micrograms. USRDA: 47.57%
Selenium: 108.2 micrograms. USRDA: 196.73%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.92 milligrams.

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