Fish, trout, rainbow, farmed, cooked, dry heat


Fish, trout, rainbow, farmed, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 168
Protein: 23.8 grams
Fat: 7.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 100 micrograms. USRDA: 11.11%
Vitamin B6: micrograms. USRDA: 22.71%
Vitamin B12: 4.11 micrograms. USRDA: 171.25%
Vitamin C: 2.9 milligrams. USRDA: 3.22%
Vitamin E: 2.79 milligrams. USRDA: 18.60%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.646 milligrams. USRDA: 41.54%
Riboflavin: 0.107 milligrams. USRDA: 8.23%
Thiamin: 0.143 milligrams. USRDA: 11.92%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 270 micrograms. USRDA: 38.57%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 0.36 milligrams.

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