Fish, spot, cooked, dry heat


Fish, spot, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 158
Protein: 23.73 grams
Fat: 6.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 3.46 micrograms. USRDA: 144.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 8.526 milligrams. USRDA: 53.29%
Riboflavin: 0.268 milligrams. USRDA: 20.62%
Thiamin: 0.185 milligrams. USRDA: 15.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 238 micrograms. USRDA: 34.00%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.65 micrograms. USRDA: 5.91%
Iron: 0.41 milligrams.

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