Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, shark, mixed species, cooked, batter-dipped and fried Nutritional Values Per 100 Grams
Calories: 228
Protein: 18.62 grams
Fat: 13.82 grams
Carbohydrates: 6.39 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1.21 micrograms. USRDA: 50.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 2.783 milligrams. USRDA: 17.39%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 34 micrograms. USRDA: 61.82%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 1.11 milligrams.