Fish, shad, american, raw
Fish, shad, american, raw Nutritional Values Per 100 Grams Alosa sapidissima (Wilson)
Calories: 197
Protein: 16.93 grams
Fat: 13.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.15 micrograms. USRDA: 6.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.22 milligrams. USRDA: 8.13%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 8.4 milligrams. USRDA: 52.50%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 272 micrograms. USRDA: 38.86%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.97 milligrams.