Fish, seatrout, mixed species, raw
Fish, seatrout, mixed species, raw Nutritional Values Per 100 Grams Cynoscion spp.
Calories: 104
Protein: 16.74 grams
Fat: 3.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.4 milligrams. USRDA: 15.00%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.27 milligrams.