Fish, sea bass, mixed species, raw


Fish, sea bass, mixed species, raw Nutritional Values Per 100 Grams Centropristes striata L. and Lateolabrax japonicus (Cuvier)

Calories: 97
Protein: 18.43 grams
Fat: 2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 46 micrograms. USRDA: 5.11%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.3 micrograms. USRDA: 12.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.84 milligrams. USRDA: 5.60%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.6 milligrams. USRDA: 10.00%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.019 micrograms. USRDA: 0.00%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.29 milligrams.

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