Fish, roughy, orange, raw
Fish, roughy, orange, raw Nutritional Values Per 100 Grams Hoplostethus atlanticus
Calories: 76
Protein: 16.41 grams
Fat: 0.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 3.06%
Vitamin B12: 0.38 micrograms. USRDA: 15.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 1.53 milligrams. USRDA: 9.56%
Riboflavin: 0.045 milligrams. USRDA: 3.46%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 107 micrograms. USRDA: 15.29%
Selenium: 66.7 micrograms. USRDA: 121.27%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 1.01 milligrams.