Fish, roughy, orange, cooked, dry heat


Fish, roughy, orange, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 105
Protein: 22.64 grams
Fat: 0.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.87 milligrams. USRDA: 12.47%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.82 milligrams. USRDA: 11.38%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 102 micrograms. USRDA: 14.57%
Selenium: 88.3 micrograms. USRDA: 160.55%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 1.13 milligrams.

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