Fish, pike, walleye, raw


Fish, pike, walleye, raw Nutritional Values Per 100 Grams Stizostedion vitreum vitreum (Mitchill)

Calories: 93
Protein: 19.14 grams
Fat: 1.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 2.3 milligrams. USRDA: 14.38%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.27 milligrams. USRDA: 22.50%
Calcium: 110 milligrams. USRDA: 9.17%
Copper: 0.178 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 1.3 milligrams.

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