Fish, ocean perch, Atlantic, cooked, dry heat
Fish, ocean perch, Atlantic, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 96
Protein: 18.51 grams
Fat: 1.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 1.72 micrograms. USRDA: 71.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.91 milligrams. USRDA: 6.07%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.215 milligrams. USRDA: 7.59%
Riboflavin: 0.057 milligrams. USRDA: 4.38%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.026 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 300 micrograms. USRDA: 42.86%
Selenium: 34.6 micrograms. USRDA: 62.91%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 0.27 milligrams.