Fish, mullet, striped, raw


Fish, mullet, striped, raw Nutritional Values Per 100 Grams Mugil cephalus L.

Calories: 117
Protein: 19.35 grams
Fat: 3.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 37 micrograms. USRDA: 4.11%
Vitamin B6: micrograms. USRDA: 25.00%
Vitamin B12: 0.22 micrograms. USRDA: 9.17%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.2 milligrams. USRDA: 32.50%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 1.02 milligrams.

Similar Posts

Leave a Reply