Fish, monkfish, raw
Fish, monkfish, raw Nutritional Values Per 100 Grams Lophius piscatorius L.
Calories: 76
Protein: 14.48 grams
Fat: 1.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 0.9 micrograms. USRDA: 37.50%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 2.1 milligrams. USRDA: 13.13%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 0.32 milligrams.