Fish, milkfish, raw
Fish, milkfish, raw Nutritional Values Per 100 Grams Chanos chanos (Forskaal)
Calories: 148
Protein: 20.53 grams
Fat: 6.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 24.88%
Vitamin B12: 3.4 micrograms. USRDA: 141.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 6.44 milligrams. USRDA: 40.25%
Riboflavin: 0.054 milligrams. USRDA: 4.15%
Thiamin: 0.013 milligrams. USRDA: 1.08%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.034 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 0.32 milligrams.