Fish, mackerel, jack, canned, drained solids


Fish, mackerel, jack, canned, drained solids Nutritional Values Per 100 Grams Trachurus symmetricus (Ayers)

Calories: 156
Protein: 23.19 grams
Fat: 6.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 130 micrograms. USRDA: 14.44%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 6.94 micrograms. USRDA: 289.17%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 1.03 milligrams. USRDA: 6.87%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 6.18 milligrams. USRDA: 38.63%
Riboflavin: 0.212 milligrams. USRDA: 16.31%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 241 milligrams. USRDA: 20.08%
Copper: 0.147 micrograms. USRDA: 0.02%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 301 micrograms. USRDA: 43.00%
Selenium: 37.7 micrograms. USRDA: 68.55%
Zinc: 1.02 micrograms. USRDA: 9.27%
Iron: 2.04 milligrams.

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