Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 262
Protein: 23.85 grams
Fat: 17.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 19 micrograms. USRDA: 791.67%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.85 milligrams. USRDA: 42.81%
Riboflavin: 0.412 milligrams. USRDA: 31.69%
Thiamin: 0.159 milligrams. USRDA: 13.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 97 micrograms. USRDA: 23.10%
Phosphorus: 278 micrograms. USRDA: 39.71%
Selenium: 51.6 micrograms. USRDA: 93.82%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 1.57 milligrams.