Fish, herring, Atlantic, kippered


Fish, herring, Atlantic, kippered Nutritional Values Per 100 Grams

Calories: 217
Protein: 24.58 grams
Fat: 12.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 24.29%
Vitamin B12: 18.7 micrograms. USRDA: 779.17%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 1.54 milligrams. USRDA: 10.27%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 4.402 milligrams. USRDA: 27.51%
Riboflavin: 0.319 milligrams. USRDA: 24.54%
Thiamin: 0.126 milligrams. USRDA: 10.50%
Calcium: 84 milligrams. USRDA: 7.00%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 325 micrograms. USRDA: 46.43%
Selenium: 52.6 micrograms. USRDA: 95.64%
Zinc: 1.36 micrograms. USRDA: 12.36%
Iron: 1.51 milligrams.

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