Fish, haddock, raw


Fish, haddock, raw Nutritional Values Per 100 Grams Melanogrammus aeglefinus (L.)

Calories: 74
Protein: 16.32 grams
Fat: 0.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 16.53%
Vitamin B12: 1.83 micrograms. USRDA: 76.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 3.363 milligrams. USRDA: 21.02%
Riboflavin: 0.057 milligrams. USRDA: 4.38%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.021 micrograms. USRDA: 0.00%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 25.9 micrograms. USRDA: 47.09%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.17 milligrams.

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