Fish, gefiltefish, commercial, sweet recipe


Fish, gefiltefish, commercial, sweet recipe Nutritional Values Per 100 Grams Calories: 84 Protein: 9.07 grams Fat: 1.73 grams Carbohydrates: 7.41 grams Sugar: 0 grams Fiber: 0 grams Vitamin A: 27 micrograms. USRDA: 3.00% Vitamin B6: micrograms. USRDA: 4.71% Vitamin B12: 0.84 micrograms. USRDA: 35.00% Vitamin C: 0.8 milligrams. USRDA: 0.89% Vitamin E: 0 milligrams. USRDA: 0.00% Folate: 3 micrograms. USRDA: 0.75% Niacin: 1 milligrams. USRDA: 6.25% Riboflavin: 0.059 milligrams. USRDA: 4.54% Thiamin: 0.065 milligrams. USRDA: 5.42% Calcium: 23 milligrams. USRDA: 1.92% Copper: 0.195 micrograms. USRDA: 0.02% Magnesium: 9 micrograms. USRDA: 2.14% Phosphorus: 73 micrograms. USRDA: 10.43% Selenium: 10.5 micrograms. USRDA: 19.09% Zinc: 0.82 micrograms. USRDA: 7.45% Iron: 2.48 milligrams.

If you’re interested in the nutritional values of foods, you might want to explore more about the health benefits of fish. Speaking of **gefiltefish**, you might be interested in learning about its cultural significance in Jewish cuisine. Check out this detailed article on [**Gefilte Fish**](https://en.wikipedia.org/wiki/Gefilte_fish) on Wikipedia. Furthermore, understanding the importance of vitamins and minerals is crucial for a balanced diet. For instance, check out more about [**Vitamin B12**](https://en.wikipedia.org/wiki/Vitamin_B12), which is vital for nerve function and the creation of red blood cells. Similarly, delve into the role of [**Phosphorus**](https://en.wikipedia.org/wiki/Phosphorus) in our diets, which is essential for the formation of bones and teeth. Lastly, if you want to get a comprehensive overview of how [**calories**](https://en.wikipedia.org/wiki/Calorie) impact our body, Wikipedia has a wealth of information that can guide you on your journey to healthier eating.

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