Fish, eel, mixed species, raw
Fish, eel, mixed species, raw Nutritional Values Per 100 Grams Anguilla spp.
Calories: 184
Protein: 18.44 grams
Fat: 11.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1043 micrograms. USRDA: 115.89%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 4 milligrams. USRDA: 26.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 3.5 milligrams. USRDA: 21.88%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.023 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 1.62 micrograms. USRDA: 14.73%
Iron: 0.5 milligrams.