Fish, croaker, Atlantic, raw


Fish, croaker, Atlantic, raw Nutritional Values Per 100 Grams Micropogonias undulatus (L.)

Calories: 104
Protein: 17.78 grams
Fat: 3.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.29 milligrams. USRDA: 8.60%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 4.2 milligrams. USRDA: 26.25%
Riboflavin: 0.095 milligrams. USRDA: 7.31%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 0.37 milligrams.

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