Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, cooked, breaded and fried Nutritional Values Per 100 Grams
Calories: 221
Protein: 18.2 grams
Fat: 12.67 grams
Carbohydrates: 7.54 grams
Sugar: 0 grams
Fiber: 0.4 grams
Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.1 micrograms. USRDA: 87.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 4.3 milligrams. USRDA: 26.88%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 38.8 micrograms. USRDA: 70.55%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 0.86 milligrams.