Fish, cod, Atlantic, cooked, dry heat


Fish, cod, Atlantic, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 105
Protein: 22.83 grams
Fat: 0.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 16.65%
Vitamin B12: 1.05 micrograms. USRDA: 43.75%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.81 milligrams. USRDA: 5.40%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 2.513 milligrams. USRDA: 15.71%
Riboflavin: 0.079 milligrams. USRDA: 6.08%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 138 micrograms. USRDA: 19.71%
Selenium: 37.6 micrograms. USRDA: 68.36%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.49 milligrams.

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