Fish, catfish, channel, wild, raw


Fish, catfish, channel, wild, raw Nutritional Values Per 100 Grams Ictalurus punctatus (Rafinesque)

Calories: 95
Protein: 16.38 grams
Fat: 2.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 6.82%
Vitamin B12: 2.23 micrograms. USRDA: 92.92%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.907 milligrams. USRDA: 11.92%
Riboflavin: 0.072 milligrams. USRDA: 5.54%
Thiamin: 0.21 milligrams. USRDA: 17.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.034 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.3 milligrams.

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