Fireweed, leaves, raw


Fireweed, leaves, raw Nutritional Values Per 100 Grams Epilobium angustifolium

Calories: 103
Protein: 4.71 grams
Fat: 2.75 grams
Carbohydrates: 19.22 grams
Sugar: 0 grams
Fiber: 10.6 grams

Vitamin A: 180 micrograms. USRDA: 20.00%
Vitamin B6: micrograms. USRDA: 37.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.2 milligrams. USRDA: 2.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 112 micrograms. USRDA: 28.00%
Niacin: 4.674 milligrams. USRDA: 29.21%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 429 milligrams. USRDA: 35.75%
Copper: 0.32 micrograms. USRDA: 0.04%
Magnesium: 156 micrograms. USRDA: 37.14%
Phosphorus: 108 micrograms. USRDA: 15.43%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 2.4 milligrams.

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