Figs, dried, stewed


Figs, dried, stewed Nutritional Values Per 100 Grams

Calories: 107
Protein: 1.42 grams
Fat: 0.4 grams
Carbohydrates: 27.57 grams
Sugar: 23.35 grams
Fiber: 4.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.4 milligrams. USRDA: 4.89%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.64 milligrams. USRDA: 4.00%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.011 milligrams. USRDA: 0.92%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.88 milligrams.

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