Figs, canned, light syrup pack, solids and liquids


Figs, canned, light syrup pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 69
Protein: 0.39 grams
Fat: 0.1 grams
Carbohydrates: 17.95 grams
Sugar: 16.15 grams
Fiber: 1.8 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.437 milligrams. USRDA: 2.73%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.29 milligrams.

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