Figs, canned, extra heavy syrup pack, solids and liquids


Figs, canned, extra heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 107
Protein: 0.38 grams
Fat: 0.1 grams
Carbohydrates: 27.86 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.419 milligrams. USRDA: 2.62%
Riboflavin: 0.036 milligrams. USRDA: 2.77%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.28 milligrams.

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