Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Nutritional Values Per 100 Grams
Calories: 218
Protein: 12.33 grams
Fat: 12.04 grams
Carbohydrates: 15.95 grams
Sugar: 1.93 grams
Fiber: 0.7 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 15.94%
Vitamin B12: 1.06 micrograms. USRDA: 44.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.57 milligrams. USRDA: 10.47%
Folate: 74 micrograms. USRDA: 18.50%
Niacin: 7.727 milligrams. USRDA: 48.29%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.19 milligrams. USRDA: 15.83%
Calcium: 136 milligrams. USRDA: 11.33%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 109 micrograms. USRDA: 15.57%
Selenium: 39.2 micrograms. USRDA: 71.27%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 1.57 milligrams.