Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato


Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Nutritional Values Per 100 Grams

Calories: 156
Protein: 12.17 grams
Fat: 2.73 grams
Carbohydrates: 20.34 grams
Sugar: 3 grams
Fiber: 0.7 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 16.18%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 108 micrograms. USRDA: 27.00%
Niacin: 4.183 milligrams. USRDA: 26.14%
Riboflavin: 0.257 milligrams. USRDA: 19.77%
Thiamin: 0.23 milligrams. USRDA: 19.17%
Calcium: 164 milligrams. USRDA: 13.67%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 17 micrograms. USRDA: 30.91%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 2.09 milligrams.

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