Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Nutritional Values Per 100 Grams
Calories: 213
Protein: 10.52 grams
Fat: 10.04 grams
Carbohydrates: 20.43 grams
Sugar: 3.18 grams
Fiber: 1.2 grams
Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 11.94%
Vitamin B12: 0.22 micrograms. USRDA: 9.17%
Vitamin C: 7.5 milligrams. USRDA: 8.33%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 106 micrograms. USRDA: 26.50%
Niacin: 4.323 milligrams. USRDA: 27.02%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.343 milligrams. USRDA: 28.58%
Calcium: 171 milligrams. USRDA: 14.25%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 112 micrograms. USRDA: 16.00%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 1.81 milligrams.