Fast foods, hamburger; single, regular patty; plain


Fast foods, hamburger; single, regular patty; plain Nutritional Values Per 100 Grams

Calories: 297
Protein: 16.52 grams
Fat: 12.01 grams
Carbohydrates: 31.5 grams
Sugar: 4.88 grams
Fiber: 1.7 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 12.47%
Vitamin B12: 0.89 micrograms. USRDA: 37.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 100 micrograms. USRDA: 25.00%
Niacin: 5.617 milligrams. USRDA: 35.11%
Riboflavin: 0.363 milligrams. USRDA: 27.92%
Thiamin: 0.317 milligrams. USRDA: 26.42%
Calcium: 62 milligrams. USRDA: 5.17%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 134 micrograms. USRDA: 19.14%
Selenium: 20.3 micrograms. USRDA: 36.91%
Zinc: 2.52 micrograms. USRDA: 22.91%
Iron: 3.06 milligrams.

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