Fast foods, hamburger; single, large patty; plain


Fast foods, hamburger; single, large patty; plain Nutritional Values Per 100 Grams

Calories: 311
Protein: 16.51 grams
Fat: 16.73 grams
Carbohydrates: 23.16 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 1.5 micrograms. USRDA: 62.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 4.56 milligrams. USRDA: 28.50%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.21 milligrams. USRDA: 17.50%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 128 micrograms. USRDA: 18.29%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 2.61 milligrams.

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