English muffins, whole-wheat, toasted
English muffins, whole-wheat, toasted Nutritional Values Per 100 Grams
Calories: 221
Protein: 9.6 grams
Fat: 2.3 grams
Carbohydrates: 44.1 grams
Sugar: 8.79 grams
Fiber: 7.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 3.336 milligrams. USRDA: 20.85%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.261 milligrams. USRDA: 21.75%
Calcium: 288 milligrams. USRDA: 24.00%
Copper: 0.225 micrograms. USRDA: 0.03%
Magnesium: 77 micrograms. USRDA: 18.33%
Phosphorus: 307 micrograms. USRDA: 43.86%
Selenium: 43.8 micrograms. USRDA: 79.64%
Zinc: 1.74 micrograms. USRDA: 15.82%
Iron: 2.66 milligrams.