English muffins, wheat, toasted
English muffins, wheat, toasted Nutritional Values Per 100 Grams
Calories: 243
Protein: 9.4 grams
Fat: 2.1 grams
Carbohydrates: 48.7 grams
Sugar: 1.7 grams
Fiber: 5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 79 micrograms. USRDA: 19.75%
Niacin: 3.283 milligrams. USRDA: 20.52%
Riboflavin: 0.286 milligrams. USRDA: 22.00%
Thiamin: 0.375 milligrams. USRDA: 31.25%
Calcium: 193 milligrams. USRDA: 16.08%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 31.8 micrograms. USRDA: 57.82%
Zinc: 1.22 micrograms. USRDA: 11.09%
Iron: 3.12 milligrams.